This course is designed to help get you back on track to a healthier you.  This course mentorship is a guide to building a solid foundation to a lifestyle change that will stick.  Give yourself 8 weeks of true self dedication and take notice of the positive physical, mental, and emotional changes that will happen in that time. 
 
This course includes:
-8 Weeks of motivational mentorship
-5 weekly at home workouts*
-Progress journaling opportunities
-Fitness & Nutritional Tips
 
Use this course as a fresh start on your journey to a healthier lifestyle.  
 
Equipment Needed:
Resistance bands (mini and Tubular).  Various resistance strengths (light, medium, heavy).