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We train on FACS

👉Flexibility 

👉Agility

👉Conditioning

👉Speed

 

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Thank you for your interested in sports training for your young athlete(s)!  My name is Kimberlin Trahan. I am a Certified Personal Trainer, Sports Nutrition Specialist and owner of Train Hard Fitness. 

 

A little bit about my background.  I became an athlete at the age of 10 in track and field when my mother hired a personal trainer for my birthday. With my training off the track and my natural speed on the track I was able to run and compete in this sport for 13 years as an elite athlete in the state of Texas. Although I was a natural athlete in all sports, track and field was my love. I was able to participate and compete in summer track, middle school, high school and receive several full-scholarship offers across the nation to compete at the collegiate level.  As I competed at the collegiate level, I studied Exercise Sports Science and minored in Business Administration Qualitative Methods.

 

I grew a passion so strong to teach others how to get and stay physically fit by maintaining a healthy lifestyle. I absolutely love what I do. Every year I continue my education in this field as it is necessary. Research continues to grow with better training methods and I find it very important to implement healthy, safe, beneficial training practices with all of my clients. 

 

If you are interested in sports performance training for your child.  My goal is to provide them with excellent training that will benefit any sport they participate in throughout the year. We will focus on FACS. 

 

Flexibility- A well-stretched muscle more easily achieves its full range of motion which improves athletic performance. 

Agility- Helps the body to maintain proper alignment and posture during movement. Which improves flexibility, balance, and control.

Conditioning- Will lower the risk of injuries by strengthening ligaments, tendons, and muscles while creating a higher level of flexibility.

Speed- Training the body to respond as quickly as possible and/or perform movements at low resistance with the highest rate.

 

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How to get started:

1. Please fill out the participation form by clicking on the register here button.  

2. Review Pricelist.  Individual sessions, packages and buddy/plus one sessions are offered.

3. Schedule your training sessions for your child.  (weekends are not available).

4. You will be invoiced according to your booked sessions.  Invoices must be paid 48 hours prior to the start of a session.

5. Cancellations or reschedulings must be 24hrs prior to the start of the session for your session not to be forfeit.  

6. If you are unable to find available training times, would like to purchase a package, or add a plus one/buddy.  Please text Kimberlin at (832) 802-8843 to help get you started. 

 

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